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Yin Yoga on the Lawn
Yin Yoga on the Lawn
By UVA Alumni Association
Date and time
Saturday, October 24, 2020 · 6 - 6:45am PDT
Location
Online
Yin Yoga on the Lawn
Online
Hosted in partnership with the Contemplative Sciences Center
Spend a relaxing and mindful morning on the Lawn with alumna Benita Mayo (Col '88) as she guides you through a yin yoga practice.
Yin yoga is a slow-paced style. Most of the poses are performed while seated or lying down and are held much longer than other styles.
Benita completed her Yoga Teacher training in 2016 and has additional certifications in Mindfulness Meditation, Restorative Yoga, Trauma-Sensitive Yoga, Y12SR and Yoga for All.
Stay connected with us on social media @uva_alumni
This event is #open to all alumni, students, parents and friends.